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Both editions contain the same content
People advise us to eat healthy whole foods, but I haven't seen anyone teach a protocol like this.
The protocol begins with just 21 foods to choose from when you want to eat this way,
with several additional foods introduced later.
This book is about the results you feel—and how your body heals and your nervous system calms—
when you follow this way of eating.
The meals taste great too.
I learned the protocol decades ago from biochemist Dr. Stig Erlander.
Following it had a profound impact on my health and helped me recover from issues I had
struggled with for years.
Through practical guidance, personal experience, and original photography, the book explores food selection and preparation, meal ideas, environmental considerations, and a ten-week protocol for those who wish to explore a deeper level of healing.
Shift Into Healing
Sample Spreads Inside Shift Into Healing
Book Details
8.38 x 10 inches • 168 pages • Premium Softcover Edition
Full Color Throughout • Original Photography by Deborah Frankel
Printed on Premium Satin Coated Stock
Two cover editions available • Same content inside
$45 • Shipping included in the U.S.
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