People advise us to eat healthy whole foods, but I haven't seen anyone teach a protocol like this.

This book is about the results you feel—and how your body heals—when you follow this way of eating.

Eating even part-time from this protocol is like putting money in a savings account—it's a preventive
measure for lifelong health.

The meals taste great, but the real focus is on how you feel better when you eat this way.

Shift Into Healing is based on a protocol I learned decades ago from biochemist Dr. Stig Erlander.
It presents a simple whole-foods-based approach that can be used as a gentle daily or part time practice, or explored more deeply as a structured healing program.

Following the protocol had a profound impact on my health.
It helped me recover from issues I had struggled with for years.

The book is my effort to share what I learned and what has worked for me.

Through practical guidance, personal experience, and original photography, it explores food selection
and preparation, meal ideas, and environmental considerations.

It also includes a ten-week protocol for those who wish to explore a deeper level of healing.