Available Now

Shift Into Healing

Choose Your Cover
Both editions contain the same content

This book is about the results you feel—and how your body heals and your nervous system calms—
when you follow this way of eating.

The protocol begins with just 21 foods to choose from when you want to eat this way,
with several additional foods introduced later. 

The meals taste great.

I learned the protocol decades ago from biochemist Dr. Stig Erlander.
Following it had a profound impact on my health. It helped me recover from issues I had
struggled with for years, and it's helped me maintain my health ever since.

Through practical guidance, personal experience, and original photography, the book explores food selection and preparation, meal ideas, environmental considerations, and a ten-week protocol for those who wish to explore a deeper level of healing.